Top 9 Foods That Can Damage Your Teeth
Did you know these 9 foods can damage your teeth and contribute to tooth decay?
So, when you grab that snack to eat in Toms River, it may be the bag of chips you’ve had your eye on, or even a chocolate chip cookie that contributes to tooth decay!
Here is a more comprehensive list of detrimental foods:
1.Chewing Ice: Surprisingly, your teeth can feel vulnerable after chewing on ice. Since it’s a hard substance, it could damage tooth enamel.
2.Coffee: Adding sugar to your morning coffee can do more harm than good. It can also dry out your mouth and stain your teeth over time.
3.Citric fruits and juices: Acidic foods can erode tooth enamel over time, making you more susceptible to tooth decay. Frequent acidic food intake could be very harmful to your teeth.
4. Sugary drinks: Soft drinks have always been known for being consumed with high amounts of sugar. Over time, plaque bacteria uses sugars from those drinks to attack
your tooth enamel.
5. Hard Candies: Did you know they also can contribute to a dental emergency, such as a broken tooth. Sweet and delicious but are full of sugar!
6. Sticky foods: Sticky foods, like gummy bears and jelly beans, are more likely to stay on your teeth longer. Tooth decay and other aliments can occur over time. Be sure to brush your teeth and floss after eating these types of foods.
7. Crunchy foods: The classic potato chip is full of starch, which can get trapped in your teeth and can potentially cause damage.
8. Alcohol Consumption: A dry mouth is more likely to allow in cavities and other oral infections, like gum disease. Alcohol in excess causes dehydration and dry mouth, which can lead to a reduced saliva flow.
9. Sports Drinks: Cavities are more likely to occur if its consumed frequently. They’re great for athletes, but it does have high amounts of sugar.